1、粥里加红枣,常食皮肤好。
addjujubetoporridge,itisgoodtoeatskinoften.
2、寒从脚下起,病从口中入。
coldstartsatthefootandsicknesscomesfromthemouth.
3、饭养人,歌养心。
foodnourishespeople,songnourishesheart.
4、体弱病欺人,体强人欺病。
weaknessdeceives,strengthdeceives.
5、乐靠自得,趣靠自寻。
joydependsonself-satisfaction,fundependsonself-seeking.
6、一夜不睡,十夜不醒。
don'tsleepallnight,don'twakeuptennights.
7、热水洗脚,如吃补药。
washyourfeetinhotwater,suchastakingtonics.
8、德靠自修,神靠自养。
virtuedependsonself-cultivation,andgodonself-cultivation.
9、暴饮暴食会生病,定时定量可安宁。
overeatingcanleadtoillness,andtimingandquantificationcanbetranquil.
10、病从口入,祸从口出。
diseasescomefromthemouth,andmisfortunescomefromthemouth.
11、晚饭少吃一口,肚里舒服一宿。
eatlessdinnerandhaveacomfortablenightinyourstomach.
12、贪吃贪睡,添病减岁。
gluttonyandsleepinessmakeyousickandyounger.
13、要想孩子健,莫让孩子胖。
ifyouwantyourchildtobehealthy,don'tlethimbefat.
14、谷贱伤农,饭多伤胃。
grainhurtsfarmers,butfoodhurtsstomach.
15、赤豆利脏腑,祛毒又滋补。
chidoubenefitstheviscera,eliminatingpoisonandnourishing.
16、拍打足三里,胜吃老母鸡。
whippingthreemilesisbetterthaneatinganoldhen.
17、房宽地宽,不如心宽。
widthofhouseisbetterthanbreadthofheart.
18、酒吃头杯,茶吃二盏。
firstcupofwineandtwocupsoftea.
19、蒜是好物,独损双目。
garlicisagoodthing,butitdoesharmtobotheyes.
20、佳肴美味贵有节,每餐定时又定量。
thedelicaciesarepreciousandfestive,andeachmealisregularandquantitative.
21、学会吃饭千顿香,切莫贪吃一顿伤。
learntoeatathousandmeals,nevereatahunger.
22、若想长寿安,须减夜来餐。
ifyouwanttolivealonglife,youhavetocutbackondinner.
23、要想身体好,早餐要吃好。
ifyouwanttobehealthy,haveagoodbreakfast.
24、人说苦瓜苦,我说苦瓜甜。
peoplesaybittermelonisbitter,isaybittermelonissweet.
25、饭前应宜先喝汤,胜似健身良药方。
itisbettertodrinksoupbeforemealsthantohaveagoodprescriptionforhealth.
26、要想终身少得病,夜间大餐要叫停。
ifyouwanttobelesssickallyourlife,stopeatingatnight.
27、头晕多汗症,煮粥加薏仁。
dizzinessandhyperhidrosis,porridgeandcoixseed.
28、酸枣加白糖,安眠帮大忙。
sourjujubewithsugar,sleepinghelpsalot.
29、闲话不可乱讲,东西不可乱吃。
don'tgossiporeatanythingatrandom.
30、吃要有所节制,饮需适可而止。
eatmoderatelyanddrinkmoderately.
31、精细粮食巧搭配,少荤多素有营养。
finegraincollocation,lessmeatandmorenutrients.
32、朝食三片姜,胜过人参汤。
threepiecesofgingerarebetterthanginsengsoup.
33、粥里加白莲,食了防暑热。
porridgewithwhitelotus,eatheatprevention.
34、白菜萝卜汤,益寿又健康。
chinesecabbageandradishsoupisgoodforlifeandhealth.
35、少吃多得味,多吃伤脾胃。
eatless,eatmoreandhurtthespleenandstomach.
36、常洗衣,常洗澡,常晒被服疾病少。
oftenwashclothes,oftenbathe,oftensunbedclotheslessillness.
37、一天舞几舞,长命九十五。
dancingafewdancesadaycanlast95years.
38、早吃好,午吃饱,晚吃巧。
eatwellinthemorning,eatwellintheafternoonandeatskillfullyintheevening.
39、立如松,行如风。
standlikeapine,walklikeawind.
40、早吃好,午吃饱,晚吃少。
eatwellinthemorning,eatwellintheafternoonandeatlittleintheevening.
41、运动好比灵芝草,何必苦把仙方找。
exerciseislikeganodermalucidum.whybotherfindingthefairyprescription?
42、千方易得,一效难求。
it'seasytoget,buthardtoget.
43、饮食习惯好,远离医和药。
goodeatinghabits,awayfrommedicineandmedicine.
44、饭后一百步,强如上药铺。
ahundredstepsafteramealisbetterthangoingtoapharmacy.
45、饭后百步走,活到九十九。
walkahundredstepsafterdinnerandlivetoninety-nine.
46、吃萝卜喝茶,气的医生满街爬。
thedoctorwhoeatsradishanddrinksteacrawlsalloverthestreet.
47、一夜不宿,十夜不足。
onenightisnotenough,tennightsarenotenough.
48、最好的医生是自己,最好的运动是步行。
thebestdoctorishimself,andthebestexerciseiswalking.
49、好菜不过食,美洒不过量。
goodfoodisnotenoughtoeat,butgoodfoodisnotenoughtosprinkle.
50、一天吃三枣,终身不显老。
eatingthreejujubesadaykeepsyouyoungallyourlife.
51、一天三顿粥,郎中朝我哭。
threemealsofporridgeadaymadelangzhongcrytome.
52、要得身体好,常把秧歌跳。
ifyouwanttobeingoodhealth,youoftendanceyangko.
53、早上吃好,中午吃饱。
eatwellinthemorningandeatwellatnoon.
54、脱即着,胜于服药。
it'sbettertotakeoffthantakemedicine.
55、药补不如食补。
foodisbetterthanmedicine.
56、五谷杂粮壮身体,青菜萝卜保平安。
fivegrainsandcerealsstrengthenthebody,greenvegetablesandradisheskeepsafe.
57、热天一块瓜,强如把药抓。
amelononahotdayisbetterthanamedicine.
58、常吃萝卜菜,啥病也不害。
eatcarrotsandvegetablesregularly,andnothingisharmful.
59、大葱蘸酱,越吃越胖。
springoniondippedinsauce,themorefatyoueat.
60、上床萝卜下床姜,不劳医生开药方。
gotobedradishgetoutofbedginger,donotbotherdoctorprescription.
61、常喝茶,少烂牙。
drinkteaoftenandhavefewerrottenteeth.
62、不要虚胖,但求实壮。
don'tbefat,butberealisticandstrong.
63、常把舞来跳,痴呆不会到。
oftendance,dementiawillnotcome.
64、一日三笑,人生难老。
laughingthreetimesadaymakeslifedifficult.